Please, click to donate yogayak.com Click for DVD – bit.ly .95 for 2 great classes Visit yogayak.com for free weekly downloads. This mat based Hatha Yoga flow is gentle and perfect for a “lazy” yoga day. Diane leads you through a gently active sequence that awakens your body without any strain, leaving you calm and refreshed. Duration 43 min Teacher: Diane Jacobs
25 comments
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mswfamu says:
July 7, 2011 at 9:20 am (UTC 0)
Thank you!! This is a great video!!!
JayBird4theW1N says:
July 7, 2011 at 10:01 am (UTC 0)
I love this video! It has helped me keep in shape and relaxed this summer. I feel so much better after following the video. Thank you SO MUCH! Like everyone else has said, you really do have such a soothing voice.
brapatat says:
July 7, 2011 at 10:27 am (UTC 0)
This was a really good class. Perfect. Really well taught and also the vocabulary was great. Really loverly pace and voice and fantastic options.
Thank you.
Namaste
DunWannaTellMyName says:
July 7, 2011 at 11:25 am (UTC 0)
people are posting such rude comments! The woman is beautiful and not fat so stfu all u trolls!!
eurewfa says:
July 7, 2011 at 11:53 am (UTC 0)
You can feel bioenergy from the first employment!
One of the most effective the technician of development:
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* sensations of Bioenergy in a body, sensations of Bioenergy of other people and subjects;
* development of direct vision by a brain blindly (Clairvoyance);
* technicians of work with global Essences, Essences of five animals, formation of essence of the Dragon in a body.
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amaviamare says:
July 7, 2011 at 12:38 pm (UTC 0)
You have such a soothing voice. Great video – perfect for beginners and not intimidating – everyone can do it.
Thanks x
TescoShampoo says:
July 7, 2011 at 1:29 pm (UTC 0)
Too easy and I’m bored.
ilicklabia69 says:
July 7, 2011 at 2:11 pm (UTC 0)
put some white spandex on so we can see that fat pussy better..
ZenBarracuda says:
July 7, 2011 at 2:22 pm (UTC 0)
In less than an hour I will attend my first hatha yoga class. I need a lot more calm and clarity in my life. I’m hoping this will help.
SixSteppa says:
July 7, 2011 at 2:36 pm (UTC 0)
Hmm, now over a 1,000,000 plays. This is one of the best classes to follow along with online. Always a favorite go to every now and again. Thank you Yogayak.
kadayori12 says:
July 7, 2011 at 3:28 pm (UTC 0)
sungha brought me here..
ladye2bad says:
July 7, 2011 at 3:40 pm (UTC 0)
dys was awesome like i felt so fukin gud goshh dys was amazing never felt better thnk u very much dys was just a gud yoga class awesome
AgentForTheFish says:
July 7, 2011 at 3:41 pm (UTC 0)
Thsnks so much for posting this video. I am overweight and needed to find something other than the treadmill to do. This seems to fit the bill. Thanks again.
mrsliow says:
July 7, 2011 at 3:51 pm (UTC 0)
@RabiaB
Agree.
If you worry less about your weight and start going out more you will get slimmer. Even going out to eat, cause you burn more calories being active and busy
IndividualExperience says:
July 7, 2011 at 3:57 pm (UTC 0)
Fantastic beginner experience for me in this video. Thank You! I’ll do this several more times before moving on to the next- it was just challenging enough for this 1st time Yogi. Nice voice- nice yoga-wear.
Kixshani says:
July 7, 2011 at 4:37 pm (UTC 0)
wow,I love the voice and all the routine is really enjoyable,relaxing and my muscles hurt already! This will defenitely be my daily yoga workout routine!
ProduccionesLive says:
July 7, 2011 at 4:54 pm (UTC 0)
Very well but, i´m sorry, my video about The unknown yoga is better.
peggyletour says:
July 7, 2011 at 5:35 pm (UTC 0)
Thank you so much for this video/instruction!
surfbumz says:
July 7, 2011 at 5:43 pm (UTC 0)
That’s funny. The hater who is calling her fat, goes by the name “cherichub.”
“Calling the kettle black,” I see
kamailem says:
July 7, 2011 at 6:17 pm (UTC 0)
This video was very good. Thank you!
kamailem says:
July 7, 2011 at 6:36 pm (UTC 0)
I enjoyed this video! It was so relaxing. Thank you.
cherichub says:
July 7, 2011 at 7:04 pm (UTC 0)
Your not a doctor – and if you are prove it! You are actually a twat – a big FAT one!
nekochibi135 says:
July 7, 2011 at 7:58 pm (UTC 0)
this girl is not fat. honeslty. she is beautiful, and who cares if she looks “big” to you. if your oppinion is that rude, pls dont post it in a comment
heyns57 says:
July 7, 2011 at 8:22 pm (UTC 0)
THis is wonderful! thank you, Diane! Lovely and quite easy to follow. I like that you go through it at a gentle pace, leading beginners carefully through. Thank You!
highvoltagedrummer1 says:
July 7, 2011 at 9:10 pm (UTC 0)
“sitting with a tall straight seated place… your legs– BOOOO!!!!” XD