Research suggests that yoga might: Improve mood, decrease stress and sense of well-being Improve cardiovascular health such as reducing heart rate and blood pressure Improve muscle relaxation and body composition Help with conditions such as anxiety, depression, and insomnia Improve…
Category Archive: Online Yoga
Jan
07
Shilpa Yoga – Bhramri The Humming Bee Breath
Standing Upright With Your Back Straight And A Slight Distance Between Your Legs Lock The Fingers Of Both Your Hands And Raise Them As One Unit Above Your Head. Continue To Try And Reach Upwards With Your Hands. Breathe In. Rise Onto Your Toes. Breathe Normally. Hold The Posture. Feel The Stretch Through Every Section …
Jan
02
Bikram Yoga for Beginners
Bikram Yoga has recently become a fitness trend as well as a way of life for many Filipinos. If you’re thinking about giving it a try, join Chrina Cuna as she gives it her best shot! In an interview with Al Galang, she’ll also try to answer some of your questions and even give you …
Dec
28
Shilpa Yoga – Finger Lock Behind The Neck
This Is A Variation Of The First Of The Standing Postures. Broaden Your Base By Placing Your Feet About Shoulder-Width Apart. Make Sure You Are Comfortable And Balanced. As You Breathe In Place Your Arms On Your Waist. Now Bend Backwards As Far As You Can. Use The Hands As Support. Be Very Careful To …
Dec
25
Anaahat Yoga In Hindi – Dandasana
Watch Dandasana – The Stick Pose – Anaahat Yoga For Acidity And Migraine. This Asana is also called the foundation of Yoga poses and help relax the mind and realigns the spine. scribe now to watch more great videos every week at www.youtube.com . To watch more superhit bollywood videos dont forget to log onto …
Dec
23
Shilpa Yoga – Ardha Shalabhasana With One Leg The Locust Pose
From The Base Position With Your Feet Apart Again Raise Your Arms Straight Up. Bend Backwards Slightly. As You Exhale Allow Yourself To Bend Forwards Starting First From The Waist Then Your Neck And Finally Your Head. While Bending Push Your Hips Back Slightly. Touch Your Toes. Its Okay To Bend Your Knees If Youre …
Dec
22
Yoga For Kids – Play And Practise Yoga
Watch Fun Yoga With The Cat And Tiger Pose – Kids Learning videos. The Difference between the cat pose and the tiger pose can be distinguished in this video. Here we learn the positions of Yoga in a playful manner which is a plus point for the kids. To watch more entertaining educating videos on …
Dec
20
Yoga For Kids – Mountain Asana And Its Importance
Watch Veerasana And Its Importance – Kids Learning Videos. The Veerasana is the brave mans asana. In this one has to touch the ground with ones nose. To watch more entertaining and educating videos on animation stories nursery rhymes learning series and school poems SUBSCRIBE NOW at www.youtube.com To watch more kids animation videos in …
Dec
15
Shilpa Yoga – Back Asana
Using yoga asanas for back pain is something that has been common practice for many years. Yoga asanas are another name for yoga poses. Back pain can come from many causes, but regardless of the cause, yoga asanas can usually help. A person looking into using yoga asanas should understand how they work and which …
Dec
13
Yoga For Kids – Yoga With Cat And Tiger Pose
Watch Shradha Setalvad Teaches Fun Yoga – Kids Learning videos. Learning the various positions is so much informative and helpful. Here we learn the positions of Yoga in a playful manner which is a plus point for the kids. To watch more entertaining educating videos on animation stories nursery rhymes learning series and school poems …