Will weight training make me bulk up? How much cardio do I need to do to lose weight? & MORE! Ask a Trainer: ANSWERS (Part 1): www.youtube.com VIDEOS YOU SHOULD KNOW ABOUT MISC Is My Weight Healthy? BMI Rundown www.youtube.com 5 Quick Tips for Eating Out www.youtube.com 5 Quick Tips for Staying Healthy NOW www.youtube.com FITNESS Sexy Legs: www.youtube.com Lose Those Lovehandles! www.youtube.com Toned Arms: www.youtube.com Inner Thighs www.youtube.com 3 Ab Workouts NO CRUNCH Ab Workout www.youtube.com 10 Minute Flat Abs Routine www.youtube.com Flat Abs with Pilates www.youtube.com Bootcamp Yoga www.youtube.com NUTRITION Delicious Detox Dinner www.youtube.com Roasted Chickpeas: School Snack www.youtube.com Healthy School Lunches www.youtube.com Super YUMMY & Healthy Muffins www.youtube.com Kale Chips: School Snack www.youtube.com
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Dalingz says:
January 9, 2012 at 10:20 am (UTC 0)
VICTORIA SECRET WORKOUT + DIET IDEAS! please!?
MNbiznis says:
January 9, 2012 at 11:09 am (UTC 0)
hey hey! Have you considered intellectus 424 diet (google it)? Ive heard some extraordinary things about it and my sister lost a ton of weight? with it.
greenismeen says:
January 9, 2012 at 11:11 am (UTC 0)
You have answered so much that i needed to know, I just started doing p90x again, the first time I tried it I followed the diet plan and felt? like I was starving to death, now im making my own diet and after watching these videos its helped guide me into a more knowledgeable direction. Thank you!
YouGotMovies says:
January 9, 2012 at 11:23 am (UTC 0)
rachel, are you a nutritionist or something related? you would be a? really good one if you arent
RachhFit says:
January 9, 2012 at 11:54 am (UTC 0)
@Lynne505 it can rev up your metabolism for your early morning workout! But if you’re not going for an early morning workout…. you’re just consuming? excess calories. xo T
RachhFit says:
January 9, 2012 at 12:01 pm (UTC 0)
@llamallama4567 ask your coach
if you’re running for more than an hour, its? probably beneficial. xo T
RachhFit says:
January 9, 2012 at 12:42 pm (UTC 0)
@kimberlyiolani no worries! Yeah, there is a TON of advice out there but? you never know if they are experts or just found info on wikipedia or another blog
But now everyone knows that we are actually certified! xo T
kimberlyiolani says:
January 9, 2012 at 1:33 pm (UTC 0)
@RachhFit I hope I didn’t offend you, I didn’t mean to imply any of your suggestions were inaccurate or unhelpful. I was curious though, as most other health vloggers typically post their? qualifications somewhere (if they have them).
llamallama4567 says:
January 9, 2012 at 2:17 pm (UTC 0)
I am running a cross country race next week and I just want to know if it is okay to drink gatorade because you said no gatorade but then you said your not athletes or something like that… lol can? i drink gatorade before my race?
Lynne505 says:
January 9, 2012 at 3:00 pm (UTC 0)
I heard that eating protein before? bed helps your body burn more fat!
ThebooX0 says:
January 9, 2012 at 3:36 pm (UTC 0)
@RachhFit
Thank you so much!
I actually do eat cerearls lol.
I jus get reallu hungry lol?
RachhFit says:
January 9, 2012 at 4:27 pm (UTC 0)
@ThebooX0 Good question, I would think it depends on the nutritional quality of the food you are eating before bed. First off: why are you? eating before bed? What is that fueling you to do? Dream? Nah! If you need a bed time snack go for something that’s easily digestible and won’t spike your blood sugar (I like cereals).
RachhFit says:
January 9, 2012 at 4:58 pm (UTC 0)
@kimberlyiolani I’m (Taryn) a certified personal trainer, fitness instructor, have a background in kinesiology, have a master’s degree in health studies and completing my PhD in the field of health sciences….and we only consult peer-reviewed sources for our given answers…. so yeah, a bit of legitimacy behind our training.
But great? question, you shouldn’t just any advice from anyone, seek out the experts!!!! xo T
Flint1545 says:
January 9, 2012 at 5:35 pm (UTC 0)
Excellent? editing of these videos guys!! Very professional-like
))
courtnee28 says:
January 9, 2012 at 6:29 pm (UTC 0)
@kimberlyiolani? Taryn is a trainer..
xTHiNkPiNk says:
January 9, 2012 at 6:58 pm (UTC 0)
no? matter when
……
hahhhaha that was funny haha and awk
kimberlyiolani says:
January 9, 2012 at 7:21 pm (UTC 0)
Have either of you had any training to be able to give people this kind of advice? Like are you personal trainers or dieticians or something??
JustDance1710 says:
January 9, 2012 at 8:18 pm (UTC 0)
yall both need to keep this up!! I love it!!?
thebeautybabe016 says:
January 9, 2012 at 9:15 pm (UTC 0)
lol!?
unpiii says:
January 9, 2012 at 9:43 pm (UTC 0)
thanks!!! xx
but one queston.. what’s strength training? is yoga strength? training?? :O
sharisp2 says:
January 9, 2012 at 9:45 pm (UTC 0)
Lol the bloopers at the end!? “Shqueezing!”
indieitgirl says:
January 9, 2012 at 10:34 pm (UTC 0)
lol!the bloopers? were so funny and cute!
ThebooX0 says:
January 9, 2012 at 10:45 pm (UTC 0)
I? have a question! Is eating before bed, bad? Do you gain more weight that why?
IcyPopWorld says:
January 9, 2012 at 11:01 pm (UTC 0)
Thank you so much for the great tips? and workouts! Love you two! ??
acarord says:
January 9, 2012 at 11:50 pm (UTC 0)
Rachel you should tell us how is your workout and your diet, because you? are so thin!!